Aerial For Anxiety

Service Description

Do you struggle with an anxiety disorder that you are unsure how to manage? Do you find yourself needing more than talk therapy? Have you considered trying a physical modality to help regulate your emotions? If yes was the answer for any of the above then we invite you to participate in our Aerial For Anxiety class. Each session will begin with intentional breathwork followed by open hammock-style stretches to help ease you into the practice. These classes will focus on consistent sequences so you have security in knowing what to expect. Become accustomed to each inversion as we create a trusting relationship with the aerial hammocks. At the end of each class, Ariel (YPHW) will use her feet lying directly under you to "walk on your back" while in your cocoon to provide a gentle adjustment & mild massage-like pressure on your back. We honor consent to touch always, you can opt out of this special treat anytime. No weight restrictions. The hammocks hold OVER 3,000 lbs. Ages 11+ to participate.