Morning Yoga

Service Description

Meet Kirsten Blair-Johnson, RYT-200 (𝗢𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿!) 𝗔 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗿𝗼𝗺 𝗞𝗶𝗿𝘀𝘁𝗲𝗻 𝗵𝗲𝗿𝘀𝗲𝗹𝗳: "I am a certified yoga teacher and sound practitioner. I offer gentle, beginner-level yoga classes followed by guided meditations. My mission is to help students find what healing means by guiding them through calming and gentle, yet skillful, asanas. I will encourage you all individually to silence the mind and do what is comfortable for your body, also, I will encourage you to find what health and wellness means to you." Kirsten found yoga through an illness that she was battling. Since discovering the power of yoga & movement in general, she found that it is the best medicine of all. Yoga has helped get her health back to a better place & live a more comfortable, calmer life. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 & 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 9:00 𝗔𝗠 𝗶𝗻 𝘁𝗵𝗲𝘀𝗲 60-𝗺𝗶𝗻𝘂𝘁𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗳𝗹𝗼𝗼𝗿 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀. 𝗧𝗵𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗹𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗶𝗹𝗹 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 & 𝗱𝗶𝗺𝗶𝗻𝗶𝘀𝗵 𝗮𝗻𝘆 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀. 𝗬𝗼𝗴𝗮 𝗺𝗮𝘁𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗿𝗲𝗻𝘁. 𝗪𝗮𝘁𝗲𝗿 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱 𝗼𝗻-𝘀𝗶𝘁𝗲. 𝗔𝗴𝗲𝘀 16+ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬: • Dress in comfortable clothing that is free of sharp objects. No exposed zippers, snaps, or rhinestones. • Remove all jewelry such as necklaces, bracelets, and rings before class. • Please arrive ON TIME! You may arrive as early as 15 minutes to all classes. Doors will be locked until 15 minutes before class start times. • We HIGHLY recommend reading through our Return Policy, Studio Policies, Terms & Conditions at the time the time of checkout.