*POP UP* Self-Care Saturday

Service Description

Prepare to decompress the spine in this 90-minute aerial hammock workshop! Focus on relaxing the mind while the body melts into each assisted backbend & inversion. Bolsters, blankets & blocks are provided. This class is designed for EVERYONE. Your choice of facial or sleep eye mask. NO weight restrictions, the apparatus can hold over 1,000 lbs. Ages 11+ can participate. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬: • Please arrive ON TIME! You may arrive as early as 15 minutes. Doors will be locked until 15 minutes before class start times. • Dress in comfortable clothing that is free of sharp objects. No exposed zippers, snaps, or rhinestones as these can snag and rip the hammocks. • Remove all jewelry such as necklaces, bracelets, rings, and watches before class. • If you lack experience with the hammock, NO playing or practicing on the Aerial Hammocks (unless granted permission) until the instructor is present and the class is in session.