Restorative Aerial Low Flow

Service Description

Prepare to decompress the spine in this 60-minute grounding aerial practice. If you experience any lower lumbar discomfort, this class is designed for you. Your back will thank you afterward. You will receive the benefits the hammocks provide while remaining in contact with your mat. ALL LEVELS ARE WELCOME! Space is limited. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬: • Please arrive ON TIME! You may arrive as early as 15 minutes. Doors will be locked until 15 minutes before class start times. • Dress in comfortable clothing that is free of sharp objects. No exposed zippers, snaps, or rhinestones as these can snag and rip the hammocks. • Remove all jewelry such as necklaces, bracelets, rings, and watches before class. • If you lack experience with the hammock, NO playing or practicing on the Aerial Hammocks (unless granted permission) until the instructor is present and the class is in session.