Self-Care Sunday

Service Description

For 90 minutes you can relax & enjoy your time in the hammock. Giving your body that much-needed love & stretch it needs. Are you ready? The hammocks will be lowered about 7 inches from the floor so you can experience a restorative low-flow. You will receive the benefits of each inversion while your upper body remains grounded on your mat. Making this a very beginner-friendly workshop. You will have 15 minutes of uninterrupted free time at the end of your practice to wear the face mask that's gifted to you, stay in savasana (final rest), or continue stretching. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬: • Please arrive ON TIME! You may arrive as early as 15 minutes to all classes. Doors will be locked until 15 minutes before class start times. • Dress in comfortable clothing that is free of sharp objects. No exposed zippers, snaps, or rhinestones as these can snag and rip the hammocks. • Remove all jewelry such as necklaces, bracelets & rings before class. • If you lack experience with the hammock, NO playing or practicing on the Aerial Hammocks (unless granted permission) until the instructor is present and the class is in session. • We HIGHLY recommend reading through our Terms & Conditions, Return Policy & Studio Policies / Liability Waiver at the time of purchasing your ticket found at the bottom of the checkout page. *** If it is your first time attending a class at HYPE! Studio please note you will have to drive around the BACK of the Cape Horn Plaza to find our unit. Look for the doors with the peaches, our unit is B4. ***